Prep Like a Pro

"First of all, I just have to say that I have always struggled in the kitchen. As I said in my intro, food and cooking are actually a source of anxiety for me. But I have learned more in this week than I have in my whole 43 years of life. Many people have tried to help me and I just get extremely overwhelmed and just give up. But your strategies, methods, simplicity, and delivery have made it all easy digestible (pun intended) and make me feel for the first time ever like I CAN DO THIS!!! I’m looking forward to hearing about how I can continue learning from you."

Stock your kitchen with the best (& super practical!) tools for effortless cooking
Utilize techniques: 5 techniques for proteins, 5 for veggies, no-cook meals, a salad template, a snack template, and 3 meal templates for hundreds of options
Spend 1-2 hours in the kitchen on the weekend for a week's worth of food (batch cook vs. meal prep)
Customize any recipe to your own liking by learning a few techniques that translate to hundreds of meals (& be able to look at your fridge & create meals on the fly!)

Meet your teacher!

Hi! I'm Ashley Pardo, and I'm a Business Coach, Nutritional Therapist, & Private Chef living in Miami, FL.

I've been cooking professionally for over 5 years with my private chef business. I cook for a wide variety of people with different needs, tastes, and preferences. I also cook for myself and my family, almost every day.

I've taught hundreds of people how to cook, including children, in my cooking classes and workshops. If I can teach children to cook, you can, too!

I believe that cooking is the ultimate act of self-care. Ten years ago, I was 50+ pounds overweight. Uncomfortable and depressed (with zero knowledge of nutrition or cooking) I was desperate to lose weight. I thought I needed to eat bland "diet food", so I did. And I lost weight. But it returned just as quickly.

I've learned that in order to lose weight sustainably and feel good forever, you need to love the way you eat every day, and cooking is the way to do that. It was by honoring myself and not denying the fact that I LOVE food & eating that I'm able to feel my best.

I am a classically trained chef, with certificates in both the Culinary & Baking Arts from Boston University's Gastronomy Program, founded by Julia Child & Jacques Pepin (one of my cooking teachers).

I've lived & worked on farms in Italy that opened my eyes to see that good & amazing cooking is approachable & attainable to anyone who is willing to learn a few simple techniques.

I know, without a doubt, that learning to cook with my easy methods will transform your life in the kitchen, but most importantly, the way you feel, your confidence, and your body - every single day.

Want to eat delicious food, transform your body, and feel like a pro in the kitchen in just 5 days?

Download my FREE 5-Day Cooking Guide: Prep Like A Pro 2.0: prep meals in 15 min or less!

As a veteran private chef & nutritional therapist, I've taken all my experience, easy strategies, & secrets & put them all into this FREE training so you can prep like a pro & eat delicious food, too!