Prep Like a Pro

Want to eat like a chef, transform your body, and feel like a pro in the kitchen?

Join my FREE 5-Day E-Course: #PrepLikeAPro & prep meals in 15 min or less!

After spending over 5 years as a professional private chef, I'm sharing all my tools & strategies with YOU to get delicious, simple, fast, and healthy meals on the table, whenever you want.

Have you ever said to yourself, "It must be so easy for Oprah to eat well because she has a private chef"? Well, as a veteran private chef & nutritional therapist, I've taken all my experience, easy strategies, & secrets & put them all into this FREE course so you can prep like a pro & eat like a chef, too!

This FREE 5-Day E-Course & Training will teach you how to:

  • Make healthy cooking & eating accessible, quit bingeing & never feel deprived or bored ever again by finding your sweet spot
  • Build a sustainable relationship with food to reach your goals (lose, build, or maintain) & empower yourself to eat & cook what you like
  • Build the basics of flavor you love, appealing to all of the senses, with simple & minimal ingredients
  • Learn basics of nutrition to create meals that will keep you satisfied & feeling your best 
  • Customize any recipe to your own liking by learning a few techniques that translate to hundreds of meals (& be able to look at your fridge & create meals on the fly!)
  • Stock your kitchen with the best (& super practical!) tools for effortless cooking
  • Utilize techniques: 5 techniques for proteins, 5 for veggies, no-cook meals, a salad template, a snack template, and 3 meal templates for hundreds of options
  • Spend 1-2 hours in the kitchen on the weekend for a week's worth of food (batch cook vs. meal prep)

I talk to dozens of people every day who tell me about their boredom, frustration, and apathy in the kitchen, so I created this training just for YOU.

Do you think eating amazing food every day is a time/energy suck, complicated, stressful, or just NOT possible for you? Think again. 

A solid & confident relationship with food + knowing how to cook & prepare delicious meals = your goals reached & maintained for a lifetime

Is this you?

  • Making & planning your food feels frustrating, annoying, and overwhelming
  • You feel like you can't stick to eating healthy forever because you hate the food
  • You end up eating junk, snacks + bars all day and feel like crap
  • Those ingredient delivery services still require too much work
  • You're SICK of eating the same food every day (if you even mention dry chicken & broccoli ever again...)
  • Your family is sick of eating the same food every day
  • You have trouble finding variety
  • You spend 4+ hours in the kitchen every Sunday and can't stand the food at the end of the week
  • You're spending WAY too much money on takeout/restaurants
  • You find cooking intimidating & complicated

I created this free training so that doesn't have to be your life anymore.

Imagine living without ANY food drama, knowing exactly what to eat and how to prepare it for your goals, and loving that food, every single day.

Hi! I'm Ashley Pardo, and I'm a Private Chef and Nutritional Therapy practitioner living in Miami, FL.

I've been cooking professionally for over 5 years with my private chef business. I cook for a wide variety of people with different needs, tastes, and preferences. I also cook for myself and my family, almost every day. 

I've taught hundreds of people how to cook, including children, in my cooking classes and workshops. If I can teach children to cook, you can, too!

I believe that cooking is the ultimate act of self-care. Ten years ago, I was 50+ pounds overweight. Uncomfortable and depressed (with zero knowledge of nutrition or cooking) I was desperate to lose weight. I thought I needed to eat bland "diet food", so I did. And I lost weight. But it returned just as quickly.

I've learned that in order to lose weight sustainably and feel good forever, you need to love the way you eat every day, and cooking is the way to do that. It was by honoring myself and not denying the fact that I LOVE food & eating that I'm able to feel my best.

I am a classically trained chef, with certificates in both the Culinary & Baking Arts from Boston University's Gastronomy Program, founded by Julia Child & Jacques Pepin (one of my cooking teachers). 

I've lived & worked on farms in Italy that opened my eyes to see that good & amazing cooking is approachable & attainable to anyone who is willing to learn a few simple techniques.

I know, without a doubt, that learning to cook with my easy methods will transform your life in the kitchen, your body, & the way you feel, every day.

But how does it work?

  • From April 30, 2018, to May 4, 2018 you'll receive an email with each day's lesson
  • Support in a closed Facebook group with access to me for all your questions/concerns through the process
  • Two Facebook lives with cooking demos & live FAQ/Support
  • Each day, you'll get 2-3 recipes 
  • You'll get 1 weekly batch cooking plan so you can spend 1-2 hours on a Sunday prepping food and only 15 minutes on the following days of the week
  • Note: this NOT your traditional "easy" cooking masked with complication. What I'll be teaching are super practical, unfussy methods & techniques that ANYONE can do, and will leave you with plenty of time to put energy into other areas of your life.
  • Questions? Email me at