Are you fed up of being stressed and exhausted by cooking?

Ace simple & practical techniques for a *lifetime* of cooking confidence & success.

Quick Fire Kitchen is your shortcut to effortless cooking & nutrition.


*Quick Fire Kitchen*

An 8-week Live Online Cooking Academy to save time, eat fresh, and transform your body

  •  Feel confident in the kitchen and eliminate the daily frustration & dread, forever
  •  Learn 30+ easy & seamless practical techniques over recipes, for infinite meal combinations
  •  Get customized nutrition strategies for sustainable fat loss
  •  Plan each & every week for amazing food that reaches your goals 
  •   Love (& be proud of!) everything you make, so you'll never have to go on a diet ever again.
Click here to enroll NOW for $347 >>>
(payment plans available)

Cooking is the key to long-lasting & sustainable health, period.  

Quick Fire Kitchen is your shortcut to cooking & nutrition success.

Tired of feeling overwhelmed & anxious in the kitchen?  

Feel like recipes get you nowhere?  

 Unable to feel better because you hate eating "healthy food"?  

I know how that feels because I have been there, but this revolutionary course has you covered.  

At the end of the 8 weeks, you will have *finally* learned to cook, save time, feel better, and eat deliciously, forever.

I speak to women every week who tell me they're tired of feeling overwhelmed in the kitchen with long recipes and hours of prep time

You want to learn to cook with ease, not sweat over a million obscure ingredients trying to follow recipes that just end up tasting "meh".  

I mean, it should be worth it, right?

You want to eat "healthy", but you also want it to taste delicious. 

Honestly, who doesn't?

Trust me, I get it. I was there for most of my life. And after 6 years as a private chef & nutritional therapist, where cooking can be fun and easy, but also amazing, I created Quick Fire Kitchen to help you do the same.

Quick Fire Kitchen is endorsed & accredited by The Nutritional Therapy Association

Students & Alumni earn 6 CEU's with the completion of this course!

Here's a small preview of the types of dishes we'll be making & skills we'll be learning!

I am looking for a group of highly committed women who are ready to dive in & transform their lives & bodies with the way they cook & prepare their food. 

Typical cooking trainings were not created with YOU in mind.

Quick Fire Kitchen was created exactly for you.

Instead of just giving you recipes (in which you won't learn for the long-run), Quick Fire Kitchen curriculum will be based on technique templates rooted in simple, classical methods. 

  •  Swap ingredients out for infinite dishes
  •  Customize dishes exactly to your liking 
  •  Use what you have cook for your exact taste
  •  Save money & honor the environment
  •  Cook seasonally
  •  Live stress-free in the kitchen, forever.

Quick Fire Kitchen Curriculum

Lessons housed on Teachable (you'll be using an exclusive member portal) with 10+ cooking videos & lessons each week plus support & weekly live cooking demos & nutrition education/troubleshooting to reach your goals in an exclusive Facebook group

Understanding & combining flavor, intermediate knife skills, learning simple flavors for different global cuisines for endless variety, weight loss nutrition, batch cooking to prepare for your week, seasonality

Breakfasts: all ways with eggs, breakfast hash, unconventional breakfasts, how to include veggies, chia puddings, healthy pancakes, & smoothies

Tacos, sandwiches, & wraps (with non-bread alternatives), baking fish & proteins, quick sauces templates (herbed, nut-based sauces, pestos, dressings, tomato-based sauces, salsas)

Quick cooking in a pan: stir fries, curries, searing, ground meat variations

Ten ways with vegetables, three types of salads (sturdy, fresh, & warm), 3 types of soups (chilled, pureed, & non-pureed), 2 types of purees

Slow cooking, braising meat, fish & legumes,

Grains & beans plus food mindset

Putting it all together for the long-run & daily life, plus how to stay at your goals forever

Meet Your Instructor!

Hi! I'm Ashley Pardo, and I'm a Private Chef and Nutritional Therapy practitioner living in Miami, FL.  

I've been cooking professionally for over 6 years with my private chef business. I cook for a wide variety of people with different needs, tastes, and preferences. I also cook for myself and my family, almost every day.  

I've taught hundreds of people how to cook, including children, in my cooking classes and workshops. If I can teach children to cook, you can, too!  

I believe that cooking is the ultimate act of self-care. Ten years ago, I was 50+ pounds overweight. Uncomfortable and depressed (with zero knowledge of nutrition or cooking) I was desperate to lose weight. I thought I needed to eat bland "diet food", so I did. And I lost weight. But it returned just as quickly.  

I've learned that in order to lose weight sustainably and feel good forever, you need to love the way you eat every day, and cooking is the way to do that. It was by honoring myself and not denying the fact that I LOVE food & eating that I'm able to feel my best.  

I am a classically trained chef, with certificates in both the Culinary & Baking Arts from Boston University's Gastronomy Program, founded by Julia Child & Jacques Pepin (one of my cooking teachers).  

I've lived & worked on farms in Italy that opened my eyes to see that good & amazing cooking is approachable & attainable to anyone who is willing to learn a few simple techniques.  

I also spent 15+ years struggling with my body & weight. It wasn't until I learned the methods I'm teaching in this course that I was able to love what I ate, learn to make it, and implement it every day.

I know, without a doubt, that learning to cook with my easy methods will transform your life in the kitchen, your body, & the way you feel, every day.

What's included in Quick Fire kitchen

  • 8 weeks of education: 3 written cooking lessons per week (including recipes), all housed in an easy-to-use portal on teachable, plus 6-10 videos. Content will be drip-fed over the 8 weeks and released week by week
  • 6 weeks of batch cooking plans that we'll go through together each week
  • 6 months of meals batch cooking e-book with menu plans & shopping lists for continued success with 400+ meal ideas
  • Daily support in a closed & exclusive Facebook group community with others (and myself!) learning to cook along with you
  • Customized fat loss nutrition education so you can get the results you want while loving the process
  • Let go of the dieting mindset: love what you eat, reach your goals, & never stress about food or binge again

You deserve to feel confident in the kitchen, empowered to make your own meals, and confident in the way your body looks & feels... completely stress-free. 

Quick Fire Kitchen was created to help you do just that!

What you'll leave with:

  • Never have cooking anxiety again  
  • Know how to manage your week without any intense meal prep or tons of tupperware
  • The ability to prep your meals in 15 minutes or less of active time
  • The ability to cook whatever you have in your house with confidence & creativity, without recipes
  • The ability to eat for your goals through nutrition education without EVER depriving yourself of flavor or pleasure
  • 30+ easy & practical techniques that can be translated hundreds of ways for a lifetime of cooking success
  • The ability to feel amazing in your body for the rest of your life

Who is it for?

You are ready to commit to feeling confident your body & in the kitchen, & lose or maintain weight while eating food you love

You experience cooking anxiety, stress, or overwhelm in the kitchen

You have limited time to make meals but still want to feed your family nutritious meals

You get home exhausted at the end of the day but still want to eat a delicious, healthy, & warm meal

Those who turn to takeout or fast-food because it's convenient, even though they know it doesn't make them feel well

You DON'T want to spend 4+ hours in the kitchen preparing for each & every the week

You are BORED, sick, & tired of what you eat

You want to lose weight but can't stand the typical "healthy food"

You give up on your goals because the effort is too overwhelming

You struggle to come up with variety & end up spending too much money on wasted food

I've learned to cook from the best, including the master of cooking himself, Jacques Pepin (pictured here!), and have spent 10,000+ hours cooking and teaching others to cook, and Quick Fire Kitchen covers all my best strategies & techniques, with no stone left unturned.


When do we begin?

We start July 15, 2019, and wrap up September 6, 2019!

What happens after I sign up?

I will be in contact with you on July 14, 2019 to get you all set up to begin!

Do I need to show up live for anything? 

Nope! It would be beneficial because you'll get extra suppport, but all of the content can be reviewed at your own time & you'll be able to keep it forever. The program can absolutely be worked through at your own pace.

How will the content & bonuses be delivered?

Via my Teachable site portal & the Facebook community.

How does it work?

Each week, you'll be able to view the new lessons in Teachable (which you'll be able to work through at your own pace!), and I will be guiding & educating you personally in our Facebook group through biweekly lives, cooking demos, and customized support.

How many hours a week will this program take?

1-2. Without a doubt, that what you get out of this program will be equal to what you put in.