Are you fed up of being stressed and exhausted by cooking?
Ace simple & practical techniques for a *lifetime* of cooking confidence & success.
Quick Fire Kitchen is your shortcut to effortless cooking & nutrition.
*Quick Fire Kitchen*
An 8-week Live Online Cooking Academy to save time, eat fresh, and transform your body
Cooking is the key to long-lasting & sustainable health, period.
Quick Fire Kitchen is your shortcut to cooking & nutrition success.
Tired of feeling overwhelmed & anxious in the kitchen?
Feel like recipes get you nowhere?
Unable to feel better because you hate eating "healthy food"?
I know how that feels because I have been there, but this revolutionary course has you covered.
At the end of the 8 weeks, you will have *finally* learned to cook, save time, feel better, and eat deliciously, forever.
I speak to women every week who tell me they're tired of feeling overwhelmed in the kitchen with long recipes and hours of prep time.
You want to learn to cook with ease, not sweat over a million obscure ingredients trying to follow recipes that just end up tasting "meh".
I mean, it should be worth it, right?
You want to eat "healthy", but you also want it to taste delicious.
Honestly, who doesn't?
Trust me, I get it. I was there for most of my life. And after 6 years as a private chef & nutritional therapist, where cooking can be fun and easy, but also amazing, I created Quick Fire Kitchen to help you do the same.
Quick Fire Kitchen is endorsed & accredited by The Nutritional Therapy Association
Students & Alumni earn 6 CEU's with the completion of this course!
Here's a small preview of the types of dishes we'll be making & skills we'll be learning!
I am looking for a group of highly committed women who are ready to dive in & transform their lives & bodies with the way they cook & prepare their food.
Typical cooking trainings were not created with YOU in mind.
Quick Fire Kitchen was created exactly for you.
Instead of just giving you recipes (in which you won't learn for the long-run), Quick Fire Kitchen curriculum will be based on technique templates rooted in simple, classical methods.
Quick Fire Kitchen Curriculum
Lessons housed on Teachable (you'll be using an exclusive member portal) with 10+ cooking videos & lessons each week plus support & weekly live cooking demos & nutrition education/troubleshooting to reach your goals in an exclusive Facebook group
Understanding & combining flavor, intermediate knife skills, learning simple flavors for different global cuisines for endless variety, weight loss nutrition, batch cooking to prepare for your week, seasonality
Breakfasts: all ways with eggs, breakfast hash, unconventional breakfasts, how to include veggies, chia puddings, healthy pancakes, & smoothies
Tacos, sandwiches, & wraps (with non-bread alternatives), baking fish & proteins, quick sauces templates (herbed, nut-based sauces, pestos, dressings, tomato-based sauces, salsas)
Quick cooking in a pan: stir fries, curries, searing, ground meat variations
Ten ways with vegetables, three types of salads (sturdy, fresh, & warm), 3 types of soups (chilled, pureed, & non-pureed), 2 types of purees
Slow cooking, braising meat, fish & legumes,
Grains & beans plus food mindset
Putting it all together for the long-run & daily life, plus how to stay at your goals forever
Meet Your Instructor!
Hi! I'm Ashley Pardo, and I'm a Private Chef and Nutritional Therapy practitioner living in Miami, FL.
I've been cooking professionally for over 6 years with my private chef business. I cook for a wide variety of people with different needs, tastes, and preferences. I also cook for myself and my family, almost every day.
I've taught hundreds of people how to cook, including children, in my cooking classes and workshops. If I can teach children to cook, you can, too!
I believe that cooking is the ultimate act of self-care. Ten years ago, I was 50+ pounds overweight. Uncomfortable and depressed (with zero knowledge of nutrition or cooking) I was desperate to lose weight. I thought I needed to eat bland "diet food", so I did. And I lost weight. But it returned just as quickly.
I've learned that in order to lose weight sustainably and feel good forever, you need to love the way you eat every day, and cooking is the way to do that. It was by honoring myself and not denying the fact that I LOVE food & eating that I'm able to feel my best.
I am a classically trained chef, with certificates in both the Culinary & Baking Arts from Boston University's Gastronomy Program, founded by Julia Child & Jacques Pepin (one of my cooking teachers).
I've lived & worked on farms in Italy that opened my eyes to see that good & amazing cooking is approachable & attainable to anyone who is willing to learn a few simple techniques.
I also spent 15+ years struggling with my body & weight. It wasn't until I learned the methods I'm teaching in this course that I was able to love what I ate, learn to make it, and implement it every day.
I know, without a doubt, that learning to cook with my easy methods will transform your life in the kitchen, your body, & the way you feel, every day.
What's included in Quick Fire kitchen
You deserve to feel confident in the kitchen, empowered to make your own meals, and confident in the way your body looks & feels... completely stress-free.
Quick Fire Kitchen was created to help you do just that!
What you'll leave with:
Who is it for?
You are ready to commit to feeling confident your body & in the kitchen, & lose or maintain weight while eating food you love
You experience cooking anxiety, stress, or overwhelm in the kitchen
You have limited time to make meals but still want to feed your family nutritious meals
You get home exhausted at the end of the day but still want to eat a delicious, healthy, & warm meal
Those who turn to takeout or fast-food because it's convenient, even though they know it doesn't make them feel well
You DON'T want to spend 4+ hours in the kitchen preparing for each & every the week
You are BORED, sick, & tired of what you eat
You want to lose weight but can't stand the typical "healthy food"
You give up on your goals because the effort is too overwhelming
You struggle to come up with variety & end up spending too much money on wasted food
I've learned to cook from the best, including the master of cooking himself, Jacques Pepin (pictured here!), and have spent 10,000+ hours cooking and teaching others to cook, and Quick Fire Kitchen covers all my best strategies & techniques, with no stone left unturned.
When do we begin?
We start July 15, 2019, and wrap up September 6, 2019!
What happens after I sign up?
I will be in contact with you on July 14, 2019 to get you all set up to begin!
Do I need to show up live for anything?
Nope! It would be beneficial because you'll get extra suppport, but all of the content can be reviewed at your own time & you'll be able to keep it forever. The program can absolutely be worked through at your own pace.
How will the content & bonuses be delivered?
Via my Teachable site portal & the Facebook community.
How does it work?
Each week, you'll be able to view the new lessons in Teachable (which you'll be able to work through at your own pace!), and I will be guiding & educating you personally in our Facebook group through biweekly lives, cooking demos, and customized support.
How many hours a week will this program take?
1-2. Without a doubt, that what you get out of this program will be equal to what you put in.
Questions? Email me:
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